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Breakfast diet - Calories per Serving
401 Fruit Exchange
681 Bread Exhange
40Puffed Rice (1 oz.)
30Puffed Wheat (1 oz.)
80Shredded Wheat (1 oz.)
40Skim Milk (1 oz.)
731 Meat Exchange (1 oz.)
10Diet Jam (1 tsp.)
451 Fat Exchange